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Discover simple strategies to reconnect with your food and enhance your digestion, even with a demanding schedule. Learn how to incorporate mindful practices into your daily routine for lasting health benefits.
By Dr. Elena Petrova, Certified Nutritionist | 7 min read
Read Full ArticleMost Popular: "5-Minute Desk Stretches for Atlanta Professionals" (1,230 Reads)
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Holistic Family Physician
Specializing in integrative medicine and preventive care, Dr. Johnson brings a whole-person approach to wellness.
Registered Dietitian Nutritionist
Sara focuses on practical, sustainable nutrition for busy lifestyles, dispelling myths and promoting balanced eating.
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Mike specializes in functional fitness for adults, emphasizing injury prevention and maintaining vitality through movement.
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Sarah L., Buckhead
Commented on "Mindful Eating""This article really helped me slow down. I've noticed such a difference in my digestion and appreciation for meals! Thank you, VitaSprout Gardens!"
David R., Midtown
Commented on "Desk Exercises""The simple desk stretches have been a game changer for my persistent shoulder pain. Can't believe how much they help!"
Maria G., Sandy Springs
Submitted a Question"I'm curious about the benefits of intermittent fasting for women over 50. Would love to see an article discussing this!"